Add one level scoop to 8-10oz of your favorite cold liquid (water, milk, etc.). Just a few turns with a spoon or shakes in a shaker bottle and completely mixed and ready to drink. Take 1 serving of protein 30 minutes before training and another immediately after training. On non-training days use 2 or 3 times daily.

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

Consult with a physician before use if you have any medical conditions. Do not use if pregnant or lactating.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.

This product is manufactured in an FDA-approved facility that also processes milk, soy, wheat, peanuts, tree nuts, fish, and shellfish.